How many Calories in Rum: Generally, regular 80 proof rum is similar to vodka and other hard drinks in terms of nutrition. Thus, because of its high alcohol content, it is a significant source of calories. However, there are also many over-proofed and/or flavored rums made as well. There may be added sugar, which may increase calories count noteworthy.
We’ll take a closer look at a regular 80 proof rum. There is no significant
difference in terms of calories between light or dark rum, as long as there is
no sugar or other sweeteners added. It is known, that one gram of pure alcohol
contains 7 calories (second highest after fat). After that, it is easily
calculated that one milliliter of 80 proof contains 2.2 Calories in rum.
Hope you get enough information about calories in rum and Coke.
Rum calories and diet
Our bodies at the first hand burns calories that derives from alcohol (as it
is toxine, body wants to get rid of it as fast as possible), instead of fat, so
in any case, consumption of rum is not good for weight loss diets, and even
makes it harder to achieve the desired result. To neutralize calories from one shot of rum. It is necessary to run for about 13 minutes.
Speaking of diets – Rum is harmful to them not only because of those
calories In Rum. The state of fuddle-ness by itself may be much more dangerous as it lowers a person’s resistance to various temptations – like snacks or junk food.Thus, only one night out may ruin the results of the hard work of the whole week.
See the table below for the total number of calories in various standard
serving sizes of rum:
Calories in Shot Rum Table
|Rum 40 % by volume (80 proof)||ml||fl oz||kcal|
|Shot (Standard measure for many cocktails)||45||1.5||100|
|Bottle (700 ml)||700||23.6||1540|
|Bottle (1000 ml)||1000||33.8||2200|
9 Crazy Facts about Calories in Rum For Healthy Life
The early British Navy served their soldiers beer. The thing with beer though it goes bad. They needed a drink that you could put in a barrow and not spoil. What was that drink? Rum. So in the 1600s, they started serving rum rations to their soldiers every day. This practice continued until 1970 when the British House of Commons was like.
We ain’t doing that no more and they stopped it. The day they stopped it was July 30, 1970, which is known as Black Tot Day. Rum is also known as Nelson’s Blood. Because of Admiral Nelson, during the Battle of? – Trafalgar. – What year? – 1805. – Exactly, just checkin’. These girls got to study.
You got to know this shit, okay? – Anyway, he died during this war. To preserve his body, the trip back home to England. They stored it in a cast full of rum. Rumor has it, okay? That’s some preservatives right there. These soldiers put a little hole in the bottom of the barrow. And sipped that shit all the way home.
Now I’ve worked on a boat a little bit and I know sailors, I believe that shit’s true, okay? You gotta admit, if he died, especially back in those days, probably some gruesome injury. That means he all fucked up. He died in battle. So, when you sip on that, you’re not just drinking rum. That’s a god damn cocktail. The word proof that you see on a lot of bottles now began with rum and it’s exactly what the word means.
I need some proof because you have all these soldiers being paid with rum. Rum was practically a currency at this time. So if a dude’s paying you with rum, how you know that’s legit? How do you know Tipsy Bartender didn’t water that shit down? Trying to save a couple of dollars, you see what I’m sayin’?
So, the way you would test it would be, you’d get a little bit of gun powder, soak it in some of the rum that you’re paid with and light it. Once you saw a flame, there was proof. Depending on how the flame looked, you could tell how strong it was. But you need to have that proof.
Rum was extremely popular with early colonists. Poor America, they consumed 12 million gallons a year. Compared with today when we consume 30 million gallons, but you gotta understand, it was a handful of people. There was only a handful of these dudes. So they were doing some god damn drinking.
Calories In Rum For Molasses
Rum is made by distilling molasses. How do you get molasses? When you have sugar cane and you’re turning that into sugar, molasses is one of the by products. So back in Barbados most likely, rum in the 1500s, somewhere around there, slaves began to realize that these molasses that they were to throw away, could be fermented into alcohol and early rum was born.
There are lots of different kinds of rum in America, but the most popular ones you’ll see are firstly, Cecilia. – White rum. And this is Bacardi. Bacardi’s what? The largest distillery of rum in the world. Puerto Rico produces 80% of the world’s rum.
The reason why rum lost its popularity is that there was a restriction on sugar imports. You needed that to be able to distill it. In addition to that, American whiskey took off. That led to the demise of rum.
What Happens When You Drink Alcohol on an Empty Stomach?
Have you ever been drunk? Looking at World Health Organization reports, it seems as though a little less than half of the world’s population 15 or over like a tipple now and again. Some people, you might say, drink quite a lot more than a tipple, with about 16 percent of drinkers doing it frequently and heavily.
The WHO puts the death toll from heavy drinking at 3.3 million the last time the statistics were compiled, and that was 5.9% of all global deaths that year. This was, however, deaths attributable to drinking, which could include all manner of fatalities blamed on alcohol consumption.
If we are going to drink, we should at least do it with food inside of us. Why? What Happens When You Drink Alcohol on an Empty Stomach? First of all, we should point out that, often, the least responsible of drinkers are the ones that do it underage. In the USA, where the legal drinking age is 21.
The CDC reports that booze is the most abused substance among youth. Most countries in the world have an age limit of 18 or 19, after that, it is 16 to 17, and after that no age limit whatsoever. Strikingly, there doesn’t seem to be much correlation between the drinking age limit and alcohol abuse. This has been an ongoing debate in the USA, with reports coming to different conclusions. Some say raising the age to 21 was a success, others say he pushed younger people to closed rooms where they drank more. As per CDC Investigation drinking under 21 is illegal.
The same year this investigation was conducted, 4,300 of those underage drinkers died and another 189,000 visited the emergency room. This is cause for reflection when we consider that the United States is the only developed nation (of 12 countries) that has this requirement of 21 years or more to drink. So, if you are seeing this and wondering how you could drink better safely, then we will come to our question of whether you should only drink with food in your stomach. According to HAMS (Alcohol Damage Reduction), you must do some things before drinking, and in fact, eating is one of them. We will give you the summary version of why they say it is so.
The stomach Of anybody has a small surface area and the small intestine a very large surface area. So, the small intestine is very good at absorbing alcohol and your stomach is not. The stomach is linked to the small intestine with a valve called the pyloric valve. If you stuff your face, the valve closes to keep all the food down so it can be digested.
High fat nourishment will keep this valve shut for as long as six hours. Proteins and carbs apparently work well, too. We are told that eating a big, fatty meal before boozing will mean that all those beers and shots will be absorbed slowly, and your BAC (blood alcohol content) will stay low for some time and you won’t feel so wasted. Drink on an empty stomach and all that booze will go straight to your head and there’s more chance you’ll make a fool out of yourself, or worse, end up facing a doctor from a hospital bed with no memory of driving your car into your neighbor’s house.
They also point out that eating after you have consumed a lot of alcohol will not mean you’ll become less drunk. The downside to empty stomach drinking is not only the effects.It may have on your actions but also your body. With food inside of you, the booze will drip into your liver, digestive system, and kidneys, rather than hit them like a tidal wave.
Get more information about Calories in Rum from Wikipedia
One thing we are told is that contrary to popular belief, fatty food doesn’t soak up the alcohol the morning after, but as we are telling you, the hour before. To protect your liver before you endeavor to go out on a big session, you might also eat some turmeric, kale, cinnamon, broccoli or beetroot. It is very hard to find it so it’s better to dring some lemon juice but it should be fresh juice.
But whatever the case, for your body, and in regards to what might happen to you, eat a big meal before you go crazy with the drink. Ok, we understand, you are young and broke and haven’t yet had the chance to experience the utter downsides of drinking to oblivion.
There’s even a term for this: Drunkorexia. It’s not only about getting drunk faster but also about consuming less calories in rum or from food so you feel less guilty about drinking nine cocktails and a shot of something noxious. According to one study by the University of Missouri, this is common with young people; 67 percent of those questioned said it was related to weight gain and only 21 percent said it was to facilitate drunkenness.
It didn’t say what the others said. Vice magazine reports that it’s also common in the UK, with some respondents saying that it was a good way to save money. There have been other reports saying that this is “youth-shaming”, but anyone that has been young and prone to partying will tell you it’s very much a reality. The problem is, it is very bad for you. Another problem is in many cases the very young feel like they are almost immortal, even after they’ve received 27 stitches from opening a door with their head. While those of you that have drunk alcohol on an empty stomach will know it makes a difference, there is a lot more than anecdotal evidence out there.
The New York Times cites research that explains that subjects given booze on an empty stomach were more intoxicated than those that ate something. This could be very important if you are drinking around the safe drink-driving limit, says the report. The report states, “Having food in the stomach – particularly proteins, fats, and dense carbohydrates – slows that absorption process.” And no matter what you do after that, eat, drink coffee, put yourself under an intense cold shower, you won’t change how much alcohol is in your system. In conclusion, if you are going to drink, always eat before you do so. It’s not only better for your body, but could prevent you from going haywire.
How Alcohol Affects the Liver & Body to limit your Weight Loss!
Why you don’t lose weight even you drink alcohol?Today we’re talking about a rather serious sort of topic, and that is alcohol. And I’m going to tell you a bit later in the post, very shortly, about why alcohol inhibits your fat loss and why you’re not able to lose weight while you drink alcohol.
So I just want to talk about alcohol in itself. I’m going to give you a couple of facts, which I find rather fascinating and interesting.
Some Facts About Calories In Alcohol
The first one is that the World Health Organization actually classifies alcohol as a drug. And that means that alcohol itself is, in the world, the biggest legalized drug, which is pretty, actually really sad when you think about it. Also, why is it a drug? Because you can get addicted. Then as you’re addicted to that drug, you need to go to a 12-step program or any sort of similar program to get rid of it.
So it’s not a good thing. What else about alcohol? How is alcohol measured? It’s measured in units, so one unit of alcohol equals to 10 milliliters or 8 grams of pure alcohol. And so what does that mean? That means, for example, a pint of beer has around three units of alcohol and holds a caloric value or has around, I think, 180 calories.
Now red wine, for example, a big glass of red wine, so 250 milliliters of red wine, has around three, sometimes even four units of alcohol, and has a higher caloric value around 220 calories. It depends, obviously, on which beer and which wine you’re drinking, but just use that as a rule of thumb.
The other thing, which I think is quite interesting or good to know, is how your body metabolizes, or at which rate your body metabolizes alcohol, and that is at one unit per hour, which means you basically if you drink a pint of beer, which has three units of alcohol, means it takes you three hours to get rid of that alcohol totally in your body.
But what that implies and what the effects are, I’m going to talk about a bit later. How does your body metabolize alcohol, or how does it get rid of it? There are a couple of ways. One is breathing. The other one is urine. It could be your sweat, but most of the time it’s metabolized or broken down in your liver. And what the effects are for that, I’m going to talk about in a second as well. And the last one is the guidelines in the UK for what they recommend of how much you should be drinking on a daily basis is for a male between three to four units, and for a woman, two to three units.
Which if you ask me as a trainer, I would still say that’s too much. So why can’t you lose weight while you drink alcohol, and how does alcohol affect your weight loss in general?
Here are my top five.
Top Five Facts about Alcohol
Number one is that alcohol itself carries a caloric value, which means one gram of alcohol has seven calories. So if you’re on a calorie diet, if you count your calories, it means that whatever amount of alcohol you drink, you will need to add into your calorie account. So just to compare, carbohydrates and protein have around four calories a gram, and fat has nine calories a gram. So alcohol has seven. It’s somewhere in the middle and it has a bit more than your normal pizza and the carbs you’re eating. So that’s something you need to consider.
And that affects your weight loss, because most of the time, I think 90% of people who were asked how much calories your beer has, have no idea. So beer has around 150, a pint of beer, 150 calories, and a glass of wine, a big glass of wine has around 200 to 220 calories. So this is something you need to consider while you drink alcohol.
Second Fact about Alcohol
Number two, and this is, I think, the most important bit. I really want you to understand this point, so make sure you pay attention. Another wink here. So alcohol has no nutritional value, which means your body cannot use it at all. So the first thing your body wants to do is get rid of it. Because it has no nutritional value means also your body cannot store it.
So what happens? As you drink alcohol, it’s getting broken down by your liver, and now, let’s think about the liver, and this is the important bit I want you to get because you’re going to realize in a second. Now your liver breaks down the alcohol, metabolizes it on a basis of one unit per hour, breaks it down, which is fine. That sounds good.
Now the bad thing about it is that the liver is also responsible for your fat metabolization. This means that your fat breakdown and that your body is able to utilize fat properly also happens in the liver. Now as alcohol is a toxin to your body, and your body wants to get rid of it as soon as possible, because we cannot store it, means the liver will prioritize the breakdown of alcohol compared to the secondary nature of what the liver does, which is breaking down the fat.
So every time, as soon as alcohol enters your mouth, your fat metabolization of the liver will stop. So alcohol switches on, and fat metabolization stops. And that’s crucial to understand as you’re on your weight loss journey. Every time you drink alcohol, you will not be able to burn fat. And if you think about it, if you had like, let’s say, two big glasses of wine or three pints, that might be something like nine to 10 units of alcohol, which translates into sort of 10 hours of your body trying to get rid of this alcohol. In these 10 hours, your body cannot burn fat.
So keep that in mind, and I hope you understand at this point, if you haven’t, just go back and listen to it again, because it is really important.
Alcohol is a toxin, Lowers Testosterone & Increases Your Appetite
Number three, alcohol is a toxin, and as it is a toxin, it affects or damages our stomach linings, the intestines, your kidneys, and your liver. Now why is that bad, and how does that affect your weight loss? Well, when you think about it, if you eat food, most of the time it will get broken down in your stomach a little bit, then in the small intestine, large intestine, and so on.
So if these are sort of inflamed or not working properly, your body will not be able to function at the full capacity, because of all the vitamins and minerals and everything you need that your digestion works properly happen in all of these organs. So if they’re not functioning or malfunctioning, that is an indication for diseases, or the floodgates open, and you’re getting worse and worse and worse.
Now the liver is one of, I would say, the most amazing organs in your body because it’s able to regenerate itself to 100% in life or in a cycle of 30 days. So if your liver is damaged to 50% to 70%, your body can repair that liver to 100% fully functioning again, which is amazing if you think about it. But the problem with that is, and this is where all these detox programs and all that stuff most of the time doesn’t work, because they’re just for one week really, is that if you keep drinking alcohol, all you’re doing is your liver is trying to recuperate and regenerate, but it’s always getting like a hit on the head all the time back down, back down. So it will not be able to regenerate fully. So, therefore, cut down on your alcohol.
Number four, alcohol lowers testosterone. Now testosterone is known as the hormone or our muscle-building hormone in your body, and also as sort of a fat-burning hormone. Now I’m not going to go into more detail about it, but how does that translate? Well, if you have more muscle in your body, it raises your metabolic rate, and as you have a higher metabolic rate, you will burn more fat. So this has a big effect on your weight loss as well. As it inhibits your testosterone, you can go into the gym, you can work out, but if you drink alcohol, you will not have the same effect, because testosterone levels are lower, and therefore, you’re not able to build the same amount of muscle you could have done if you haven’t had any alcohol.
Number five, alcohol increases your appetite. And that’s quite interesting, because if you think about it, most of the time, you don’t just drink alcohol, right? You drink alcohol with your food, with something with it. And alcohol has another thing, and that is it is a central nervous system depressant, which means it has an effect on your motor skills, on your thinking, on your focus, and all of a sudden, you start eating more, and you’re not that conscious, and then, oh, let’s have another beer, another shot, another this. So you’re sort of lacking the willpower and the self-control of things, and that’s why it not only stimulates you to eat more, but you’re also not that much in control anymore.
Conclusion About Alcohol
So I guess, all in all, these five things should give you more reason than ever to not drink alcohol anymore. If you’ve got problems with it, and I do understand that sometimes you want a break and because it somehow- it’s a reward for people. It’s a coping mechanism. It’s so many things and excuses to drink alcohol because of peer pressure and so on, I understand that. But understand one thing. You always have a choice. You’re the one who makes the choice of picking up that glass and drinking it, and I always think that someone who’s able to go into a pub and not drink alcohol is a much stronger personality than someone who does.
So I hope you learned something, and because I think it’s such an important topic, and I want to really get people to understand what alcohol does to their body, please share this post with as many people as you think would benefit from this information. I get asked all of the time, why am I not losing weight? And I see face-to-face people suffering on treadmills and everywhere, and they’re thinking, why am I not getting the results? This is one of the main reasons, so share this post.
I hope you get enough information about Calories in Rum & in Alcohol.