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Jasmine Rice Calories-Jasmine & White Rice

Jasmine Rice Calories

All About Jasmine Rice Calories

Today topic is about Jasmine Rice Calories or how many calories are there in Jasmine Rice? So, Let’s start.

How many calories are in a cup of cooked jasmine rice?

238 calories

1 cup of cooked Jasmine Rice (Cooked) contains 238 calories. Calorie breakdown: 14% fat, 77% carbs, 9% protein.

What Is Jasmine Rice?

The jasmine rice variety is a variety of fragrant rice with long grains. Rice plants produce aroma compounds naturally, among which 2-acetyl-1-pyrroline is of most importance. These compounds give the rice plant its distinctive scent that is reminiscent of pandan and popcorn. 

In Thailand, jasmine rice is grown primarily in three countries: Thailand (Thai hom mali or Thai fragrant rice), Cambodia (phka rumduol or Cambodian jasmine rice), Laos, and southern Vietnam. When cooked, it has a moist and soft texture along with a slightly sweet taste. Cooked, the grains cling and are somewhat sticky to the touch, although they are less sticky to the touch than glutinous rice (Oryza sativa var. glutinosa), because it has less amylopectin. There are some differences between this rice and the American long-grain rice.

It is necessary to cut and thresh the long stalks of jasmine rice before it can be harvested. When the rice has been hulled, it can be either left as paddy rice, dehulled for brown rice, or milled for white rice, removing the germ as well as some or all of the bran to produce white rice.

Is Jasmine Rice healthy?

Potential Health Benefits of Jasmine Rice

Colorful varieties of jasmine rice, such as red, violet, and blue varieties, are full of phytonutrients. Phytonutrients help protect your body’s cells, improving the function of your immune system and improving the health of your overall system. There is a lot of folic acid in jasmine rice.

How many calories are in 100g of cooked jasmine rice?

Cooked Jasmine Rice (100 grams) contains 170 calories.

What is the healthiest rice to eat?

Brown rice

When it comes to nutritional quality and health benefits, brown rice is the best choice. Having said that, both types of rice can be part of a healthy diet, so there is nothing wrong with enjoying some white rice every now and then.

Does jasmine rice have a lot of calories?

White jasmine rice and long-grain white rice both contain very similar amounts of calories, carbohydrates, protein, and fiber.

What is the lowest calorie rice?

For low-carb and low-calorie dieters, Shirataki rice is another popular alternative to regular rice. A Konjac root drink, similar to this one, is a traditional Asian drink. Konjac roots are rich in glucomannan, a fiber unique to Asia. I have found that according to the packaging of shirataki rice a 3-ounce serving (85 grams) does not contain any calories ( 8 ).

What kind of rice do Chinese restaurants use?

In terms of the cooking scene, as far as the Chinese are concerned, they prefer japonica rice, when it comes to cooking rice and porridge, whereas they prefer japonica rice, when it comes to making fried rice. It is also recommended that if you want to make Japanese sushi, you make use of japonica rice because Indica rice is difficult to knead into rice balls.

Which is healthier white rice or jasmine rice?

In general, jasmine rice is white rice. Jasmine rice is also available in brown versions from some producers. In comparison with white rice, brown jasmine rice offers a higher level of nutritional density. The fiber content is higher, and the protein content is higher. Its glycemic index (GI) is also lower than that of rice.

Is it OK to eat jasmine rice everyday?

There is no doubt that it is one of the best choices if you’re looking for a whole grain that can help you stay regular and satiated between meals. It is true that both types of jasmine rice can be healthy, if they are consumed judiciously, but in terms of its nutritional value, brown jasmine rice comes out on top.

What is the healthiest white rice?

The best option when it comes to rice is, of course, basmati rice.  

What are the differences between jasmine rice and white rice, and which is healthier?

There are two main types of jasmine rice: brown and white. This makes brown jasmine rice, as it is with other rices, a more nutritious option than white jasmine rice. Rice has almost the same nutritional profile, for the most part, as any other kind of white rice.

It is mostly grown in Thailand, but other countries grow jasmine rice as well.

In general, white rice refers to a form of rice that has been processedTrusted Source

 I am talking about corn that has been stripped of its hull and bran. It is usually white rice that is used for jasmine rice.

The nutritional differences between white jasmine rice and other types of white rice, though jasmine rice has a more noticeable aroma than other types of white rice, are relatively small.

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Jasmine rice is compared to other kinds of white rice for nutrient profile, taste, appearance, and smell, as well as health benefits. In addition, it compares brown rice with white rice, including brown jasmine rice and white jasmine rice.

Rice: Jasmine vs. White

Jasmine rice being decanted into a pan

Both jasmine rice and white rice come from the same plant, oryza sativa, which is also known as the common rice plant.

Rice with long grains is known as jasmine rice. Basically, what this means is that it is longer and thinner than most other types of rice. As far as its texture is concerned, it tends to be fluffy when cooked, rather than soft and clumpy.

 There are many types of white rice available in the market. In all white rices, the outer bran layer and husk of the rice have been removed by the producer. In this process, a sweeter and softer rice is produced, which is commonly referred to as white rice.

It is usually white rice that is used for jasmine rice. Jasmine rice is also available in brown versions from some producers.

In comparison with white rice, brown jasmine rice offers a higher level of nutritional density. The fiber content is higher, and the protein content is higher. Its glycemic index (GI) is also lower than that of rice.

Nutrient profiles of jasmine rice and white rice 

According to NutritionTrusted Source, white jasmine rice contains the nutrients that is the most common variety of jasmine rice

 per 100 gram (g) serving:

  • Calories: 129
  • Fat: 0.46 g
  • Carbohydrates: 27.86 g
  • Fiber: 0.7 g
  • Sugar: 0 g
  • Protein: 2.86 g

There are slight variations in the nutrition facts specific to white rice depending on the variety a person chooses.

The nutritional content of a 100-gram serving of long-grain white rice from a trusted source

 The rice is almost indistinguishable from jasmine rice in most cases:

  • Calories: 114
  • Fat: 0 g
  • Carbohydrates: 25.71 g
  • Fiber: 0.7 g
  • Sugar: 0 g
  • Protein: 2.86 g

There is no evidence that either type of rice contains substantial quantities of basic vitamins and minerals, such as iron and vitamin D.

Jasmine Rice, Brown

In comparison to other forms of jasmine rice, brown rice has the advantage of being more nutritive.

The nutrition facts for a serving size of 1/4 cup of this product are as follows:

  • Calories: 170
  • Fat: 1g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Sugar: 0 g

 ItProtein: 3g

It is generally considered a healthier option to eat brown rice, such as brown jasmine rice, versus white rice because brown rice includes more fiber and protein. Having enough fiber and protein will also help keep you fuller for longer, and will help stabilize your blood sugar.

Like white rice, brown rice does not contain large quantities of most basic vitamins and minerals.

However, some studies suggest that brown rice may contain more beneficial phenolic compounds due to its chemistry. These are compounds found in plants that some research suggests may have health benefits.

Smell, taste, and look

There are many long-grain white rices available, but jasmine rice looks very similar. It is about four times as long as short-grain white rice, and it is a lot thinner than it.

The longer the grains of the rice, such as jasmine rice, the fluffier the rice will be when cooked.

Compared to long-grain rice, short-grain rice is stickier and more likely to clump together when cooked.

The smell of jasmine rice is stronger than that of most other white rices. There is a leafy, plant-like smell that it produces when cooking. There are also some people who compare the smell to that of popcorn.

In comparison, the smell of most white rice varieties is lighter and less obvious – slightly bread-like and starchy.

Depending on the type of white rice you purchase, there can be variations in taste between jasmine rice and other types of white rice.

In general, white rice is a bland and slightly sweet food. The taste of jasmine rice is also relatively bland. However, there are some people who say that jasmine rice has a nutty taste or that it tastes more like plants than jasmine rice.

The smell of the rice may affect the way a person perceives its taste. When it comes to most dishes, the determining factor that determines the taste is how a person seasons their rice.

Are There Healthier Rices? 

In terms of nutritional value, white jasmine rice and other types of white rice have almost the same nutritional profile.

There is a slight increase in the amount of True Source in jasmine rice

 The calories and fat content are lower than other white rice types, but not to the extent that they can significantly affect personal nutritional goals, or the sense of fullness after eating.

In view of the fact that both white jasmine rice and other forms of white rice have similar nutrient profiles, anyone contemplating the choice between the two may simply want to go with whatever they think tastes the best.

In some ways, brown jasmine rice is a healthier alternative to white jasmine rice. This type of food tends to contain more protein and fiber than other types of food.

In comparison to white jasmine rice, brown jasmine rice contains more calories. The people who eat this food will feel full for a longer period of time, but they will not be exposed to so many calories that it will interfere with their weight loss goals.

It is safe for people who are on calorie-controlled diets to eat brown rice, and it might be a more filling alternative to snacking, as well as white rice which has a low level of nutrients.

Summary 

Jasmine rice is usually white rice, which means that the hull and bran of the grain have been removed.

The two types of rice both provide some nutritional value, but white rices are lower in a number of key nutrients than brown rices.

While some people may choose to eat a variety of rices to reap the greatest benefits, those who are looking for foods that are nutritionally dense should opt for brown rice, such as brown jasmine rice.

dimi jano
I am blogger and Content writer as well. I am working online since last couple of years.

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