100 Pushups A Day: If you want to build bigger arms, or a stronger chest, pushups are the way to go. Pushups are an exercise that works your triceps, biceps, deltoids and pectorals. A 100 PushUps Workout To Burn Calories A 100 push up workout is going to burn calories, but it's not as many as you would think. Depending on your weight, the number of calories burned doing 100 push ups will vary. To do a push up, lower your body until your chest nearly touches the floor, then push yourself back up. The average woman burns about 100 calories per hour while doing 100 push ups. The Trick To Doing 100 PushUps A Day The trick to doing 100 pushups a
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