Learn How Many Calories Are Consumed Per Day by Looking Up the Calories in Cup Of Sugar What are calories in a cup of sugar? Simply put, calories in cups of sugar can be compared to calories in a medium-sized steak. The difference between the amount of calories in a cup of sugar and calories in a steak are tiny compared to the calories in the average diet. Learn what is sugar and learn how it affects your body. What Is Sugar? Sugar is the common generic name for white, sweet tasting, easily-absorbed carbohydrates, most of which are utilized by the body in day-to-day activities. For example, carbohydrates found in fruits, vegetables, legumes and whole grains are called "simple sugars." Simple sugars are
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