What is Calorie? Before we talk about 2 In 4 Daily Calories Should Come From Fat., let's talk about what is calorie? There is a lot of talk about calories. Can you tell me how many calories this cookie has? A person burns how many calories doing 100 jump jacks, running long distances or fidgeting? However, what exactly is a calorie, and how many should we consume daily? Keeping track of the energy budget of the body requires knowing how many calories are consumed. In order to maintain balance, we must put in about as much energy as we expend. We gain weight when we consistently consume more energy than we burn. Any excess energy stored in our bodies then turns
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